Blog
What we learn on the studio floor
Guides on pilates, movement and health, written by people who teach every day in Cancún. No miracle promises.
CancúnHealthMethodStart herePricing
Training Before Your Wedding in Cancún
What exercise can and can't do in the months before your wedding, and who helps in Cancún and the Riviera Maya: planners, spas, and where guests stay.
August 17, 2026 · 6 min read
CancúnWhere to Run in Cancún: Clubs, Races & Recovery
Where to run in Cancún: the local clubs, the half marathon around Laguna Nichupté, and who to see when something starts to hurt. With contacts.
August 17, 2026 · 7 min read
HealthCalories Burned in an Indoor Cycling Class
The bike screen inflates the number. Using real MET values, a 65 kg person in an intense 45-minute indoor cycling class burns 360 to 435 kcal, not 600.
August 16, 2026 · 6 min read
MethodDoes Pilates Count as Strength Training?
Does pilates count as strength training? It builds real strength and control, but progressive overload is more limited than with external loads.
August 16, 2026 · 6 min read
HealthDoes Pilates Help You Lose Weight?
Does pilates help you lose weight? Alone, without diet changes, average loss is modest. Here's what actually changes in your body first, evidence included.
August 16, 2026 · 6 min read
HealthExercise and Menopause: What Evidence Shows
Exercise and menopause: the evidence doesn't show it stops hot flashes, but it does protect bone and muscle during a decade when both start to weaken.
August 16, 2026 · 6 min read
Start hereYour First Indoor Cycling Class: What to Expect
What decides if you'll be sore isn't your fitness level, it's the seat setup. What to expect, how to hydrate in Cancun's heat, and when to see a doctor.
August 16, 2026 · 6 min read
HealthHow Often Should You Do HIIT Per Week?
What the science says about ideal HIIT frequency per week, why the 24-hour "afterburn" effect is overstated, and what to do the rest of the week.
August 16, 2026 · 6 min read
Start hereHow to Combine Pilates, Cycling, HIIT, Yoga
How to combine pilates, cycling, HIIT, and yoga without fearing you'll cancel out results. What the evidence says about cardio and strength.
August 16, 2026 · 7 min read
MethodHow Often Should You Do Pilates for Results?
The famous "10 sessions, you'll feel it; 30, a new body" line is a 1940s sales pitch, not a finding. Here's what the evidence says about real frequency.
August 16, 2026 · 6 min read
MethodMobility vs Stretching: What You Need
Mobility vs stretching: mobility is range you control with your own strength; stretching is tolerance to lengthen. What the evidence says each does.
August 16, 2026 · 6 min read
MethodTower Pilates Explained vs the Reformer
Tower pilates uses spring resistance anchored to a wall, not a sliding carriage. What tower pilates is, how it works, and how it differs from the reformer.
August 16, 2026 · 6 min read
Start hereWhat Is Barre Class and What Results to Expect
There's almost no research on barre as its own method. Here's what we do know from its parts: muscular endurance, control, and why you shake in class.
August 16, 2026 · 6 min read
HealthWhat Is Functional Training?
What is functional training, really? It has no fixed definition, but grip strength and body control are proven predictors of long-term health outcomes.
August 16, 2026 · 7 min read
Start hereReformer Pilates: What It Is and What It Does
Reformer Pilates uses a spring-loaded machine, not a toning gadget. Here's what it actually does to your body, and what the real evidence says.
August 16, 2026 · 6 min read
MethodWunda Chair Pilates: What It Is and Why It's Hard
What the Wunda chair is, why the smallest apparatus in the studio is often the hardest, and what makes it mechanically different from the reformer.
August 16, 2026 · 7 min read
HealthYoga for Anxiety: What the Science Really Says
How effective is yoga for anxiety according to the evidence, what the studies actually measured, and why it doesn't replace therapy or medication.
August 16, 2026 · 7 min read
PricingHow Much Does Reformer Pilates Cost in Cancún
How much does reformer pilates cost in Cancún? Real prices by studio and package, why the cheapest package isn't always the cheapest per class.
August 15, 2026 · 9 min read
CancúnHow to Choose a Pilates Studio in Cancún
What to ask, how many people per class is too many, how to check if a coach is certified, and the signs that mean you should look elsewhere.
August 14, 2026 · 8 min read
HealthPilates for Back Pain: What Evidence Says
Pilates for back pain: what the Cochrane review actually found, why the reformer lets you start sooner, and the red flags that mean see a doctor first.
August 13, 2026 · 9 min read
HealthPilates During Pregnancy and Postpartum
What changes trimester by trimester, what diastasis is, why six weeks isn't automatic clearance, and when to stop. Always with medical approval.
August 12, 2026 · 10 min read
MethodReformer or Mat Pilates: Which to Pick?
Real differences between reformer pilates and mat, what springs can do that body weight can't, and why the honest answer is usually to alternate.
August 11, 2026 · 8 min read
MethodReformer Pilates for Men: Why You Should Try It
A boxer created the method and elite athletes use it worldwide, but in Mexico it still reads as a women's class. What a man who already lifts gains.
August 10, 2026 · 8 min read
Start here
Your first class is $199
A single class to get to know the studio. Valid for reformer, barre, yoga or cycle. Any package works for all ten disciplines.