Disciplines
Which class fits you?
Every class runs 45 to 60 minutes, and every class counts toward the same package. Not sure where to start? Reformer is almost always the right answer, and instructors teach in English.
| Class | Duration | Intensity | Good if you want |
|---|---|---|---|
| Reformer Pilates | 50 min | Medium | Strength and control, no impact |
| Barre | 50 min | Medium-high | Toning legs and glutes |
| Yoga | 60 min | Low-medium | Mobility and lower stress |
| Naü Cycle | 45 min | High | Cardio and calorie burn |
| HIIT Strength | 45 min | High | High intensity in less time |
| Mat Pilates | 50 min | Medium | Original pilates, no equipment |
The ten disciplines
Reformer Pilates
50 min · Medium intensity
Strength, control and mobility on the reformer, with spring-graded resistance.
See the class →Tower
50 min · Medium intensity
Vertical work with springs and push-through bar, excellent for spine and shoulder mobility.
See the class →Wunda Chair
50 min · High intensity
Classical Pilates apparatus demanding stability and control in short ranges.
See the class →Naü Cycle
45 min · High intensity
Bike cardio with music and defined intensity blocks.
See the class →Barre
50 min · Medium-high intensity
Short ballet-inspired repetitions building muscular endurance and posture.
See the class →HIIT Strength
45 min · High intensity
High-intensity intervals combined with functional strength work.
See the class →Functional LAB
50 min · High intensity
Functional training with movement patterns applied to daily life.
See the class →Naü Flow
50 min · Medium intensity
Continuous sequences linking breath and movement on reformer and mat.
See the class →Mat Pilates
50 min · Medium intensity
Joseph Pilates' original repertoire on the mat, no apparatus.
See the class →Yoga & Yoga Flow
60 min · Low-medium intensity
Mobility, strength and breath practice. Flow for more dynamic sessions.
See the class →Start here
Your first class is $199.
A single class to get to know the studio. Valid for reformer, barre, yoga or cycle — secure online payment to buy it.